How to Stay Slim This Winter
Winter is here and sometimes we get worried about putting on too much weight during this period, or we at least hope burn to it back
Well, this is my guide on how to stay slim this winter – steps you
can take to look and feel your best all the way through this season. Let’s go!
Stay Fit and Healthy In the Colder Months
When it’s summer we usually try harder to keep fit, and
finding motivation can be much easier.
However, when it is -15 outside, things can be a
The reality of winter is that most times, our first thought
is to warm up under the duvets or in front of the telly eating
- While you should enjoy winter time and relaxation, its
really helpful not to go bonkers, it's better to keep fit and healthy.
- When the New Year
comes you’ll feel better about yourself too.
So today let’s go through some good ways to stay slim this
Fill Up On Fiber
Eat Fiber to Stay Slim In The Winter
The first way to stay slim this winter is too fill up on
- Get all your nutrients during the winter, but try to eat as healthy as
Of course we are all allowed a treat now and then, but it’s
great for you if you develop a pattern of healthy eating.
Why? Because during the winter
months we are more likely to pig out.
- You can find the fiber you need in
foods like oats, apples and nuts.
- Fibre will also strengthen your immune system and this is
totally what we need as we try to fight off cold and winter nasties.
meals are delicious and filling so its a win win!
It’s true that in cold weather we’re more likely to crave
carbs. After all carbs help to boost our serotonin levels, which tend to drop
in the winter. But what’s the key? Think porridge, seeded bread, and oatmeal.
Oh But There’s Nothing to Do in The Winter
Think there’s nothing to do in the winter? Wrong.
actually quite funny when I tried listing all the activities you could do in
winter to keep active. THERE ARE TONS.
Some of these activities are unique to
winter and will make sure you stay slim
and healthy all the way.
Grab a Shovel
Grab a Shovel - It Counts as Winter Exercise
If you get a lot of snow where you live, did you realise the amount of effort (and sweat) than shovelling requires?
snow from your driveway every day is a really convenient way that you can stay
- Shovelling snow burns calories
and activates your lower and upper body muscles.
1 hour of shovelling = about
400 calories burnt. You may not have thought of this one straight away, but it
Pumping Up At Home
Things become even easier when you have workout equipment at
- You are able to stay fit and workout all in the comfort of your own home
during the winter, what more could you want?
Exercising for around 45 minutes 3-4 times a week should be
no problem when you’ve got your gear, and you have a set plan.
- A fun way to get more motivated to stay slim in the winter
is by investing in some fitness DVD’s to get you pumped.
- There’s something fun
and exhilarating about working along with your expert trainer (on the TV)
during the winter months.
- It feels so worthwhile and an achievement you can be
proud of. It may not be summer, but that won’t stop you from getting fit and active.
Head to the Gym Straight After Work
Alternatively you may choose to hit the gym as soon as you
finish from work.
- Don’t even give yourself the chance to get home and convince
yourself why you cannot exercise.
- It’s great if you can plan your day in a way
that you don’t need to stop home before you exercise.
I mean, who doesn’t find it
hard to leave the house once you get home and comfortable? A good way to
prepare for this is by arranging workout clothes that morning (or night before)
and a snack to last you till you can get home and eat.
Step up Your Game
Use Your Stairs to Stay Slim In Winter
- Going up and down the stairs a lot counts as keeping active
- In fact it can be a high intensity cardio and leg workout.
- Try climbing two steps at a time quickly and
repeat a few times- back & forth.
Exercise While You Netflix
There's a little winter trick I like to call active TV
- All it means is that you get up and moving during the commercial
- Take a few minutes to do push ups, squats or even burpees. Jogging and
skipping during the theme song of your show is pretty cool too.
There’s always a
way to keep active, you really just need to look hard enough.
Who Said You Can’t Go Outside When It’s Cold?
Enjoy a Brisk Walk Outside
There are quite a few sneaky and ingenious ways to
incorporate exercise into your day.
What stops you from bundling up and going
outside for a brief winter walk?
- This can also prevent you from being cooped up
inside all day.
- Throw on your coat and gloves and enjoy the winter scenery.
Then warm up with a warm beverage when you get back.
Do this for 20 minutes every
day, and what a joy you’ll bring to your winter.
Warm Up with a Healthy Soup
Stay Slim with a Healthy Soup
When the weather’s cold have some low-fat soup to warm up.
It’s very comforting but it will make sure that you don’t pile up all the unnecessary
Soup eaters tend to consume significantly less at mealtime, so this
can help you keep your diet in check.
Winter Vacation and Sports
~ Master New skills
Winter comes with its perks.
Have a go at activities such as
Ice-skating, snowboarding, and skiing as another way to keep fit in winter.
is a great social and aerobic workout that matches the weather.
- If you plan to
go on vacation during the winter, why not plan an active getaway that allows
you to explore some winter sports.
This is perfect if you are determined on
keeping fit, who knows, you may discover that winter is your favourite season
for sport activities!
Thanks for reading these tips on how to stay slim this
winter! What other suggestions would you give on keeping your fitness in check
during the colder months? I would love to know, so comment below.
Aug 12, 22 08:31 PM
The path of least resistance is a concept that's often used in physics...but it's also used in psychology when talking about human nature. Let's unpack it.
Jul 25, 22 08:12 PM
Looking for ways to motivate your team and guide them to success? Here are the best people management courses online.
Jul 17, 22 08:23 PM
What do you see when you look at the world? Let's explore the topic of meaning making and the impact it has, and can potentially have on our lives.
If you can see this, please share this post with the buttons below :)