One way to get outside more this summer is to workout outside. Having a workout in the summer sun and cool breeze can be very refreshing. This could be anything from jogging in your local park to doing some stretching and dumbbell exercises in your backyard. Simply get dressed in your exercise gear and then head outside, taking the equipment you need with you. If you'd like to reduce the amount of things you have to carry, you could choose a workout that's more cardio-based and doesn't require weights or any extra gear.
Taking your workout outside this summer will be a fun experience and one you'll only likely have the chance to do during a few months in the year, depending on where you live.
Another way to maximise the summer experience is to take your meals and eat them outside. Just set up a chair and table and bring at least one meal - breakfast, lunch, or dinner outside. Eating outside helps to put you in a more relaxed mood and helps you appreciate the moment more. Most times our meals are really rushed and we don't get to savour the experience, but eating outside enables you to just enjoy nature as well as your tasty plate of food. If you've got time after your meal, you could do a bit of reading outside and get even more minutes of sunshine.
Summer is also a great time to have more barbecues, which naturally encourages you to be outside more. Friends, food and fresh air is a wonderful combination.
Planning to hang out with friends? Take that idea and turn it into something that involves being outdoors. You could prepare a picnic and take it outside (another way to eat your meals outside) and bring a ball and play a team game like football.
With a little creativity, you can increase your opportunities to be outside and enjoying the sunshine. Taking advantage of public parks to have gatherings can also reduce the pressure of entertaining many guests at your home.
Summer is also a fantastic opportunity for being a tourist in your own city.
Summer and water go together well. Summer presents more opportunities to go swimming and enjoy water-based activities that help you cool off from the hot weather. Amusement parks and water parks tend to open again when the weather gets warmer, so you could invite some friends and experience the exhilaration of exploring different rides together .
Last but not least, taking evening walks is a good way to make summer feel longer. It's nice and relaxing, and also a great way to be more active. You could walk around your neighbourhood, perhaps even further than you normally do, not worrying about it getting dark early. You could walk to friends' houses instead of driving when you visit them. Going on evening walks is a healthy habit to embrace as well as one that will provide more opportunities for enjoying the good weather.
Making the effort to be outside more in the summer is certainly a wise thing to do. You'll have many great memories and be glad you made the most of the sun by the time autumn comes around again.
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Here are some highlights from my trip to Pompeii and Positano Italy last summer. I discovered a gem in the Amalfi Coast and was intrigued by Pompeii's ancient ruins.
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