How to Stay Motivated
Keeping to an exercise schedule is not always easy, and
sometimes we feel like giving up. Today we will be discussing
how to stay motivated to workout, for those moments when we start to slack.
Sometimes we just feel like pushing our exercise routine to the side. How can you stay motivated to workout, even when you've got other things competing for your time and attention? Let's discuss some things that could help you break those mental and physical barriers.
So here are some tips that will help you to just get on with
your workout, despite how you might be feeling.
Keep your eyes towards the goal
One reason why we lose motivation is because we stop
thinking about how important the results are to us. That is why it is important
to reflect on your goal. This might be weight loss, achieving a toned body or
just keeping fit.
- Thinking about the end goal will help you push on even when
it is hard. But to be able to do this of course, you need to set goals.
- Make an
achievable goal, and challenge yourself to fulfill it within a set period of
- Ponder on the benefits and happiness you will feel when you reach your
- When you feel lazy and unmotivated, remember how your actions will
affect your target.
- Every day that you slack off will likely just push you away
from your goal. However if you have a clear goal in mind, and work hard to get
there, you will find that you remain motivated and mentally strong.
Surround Yourself By Success
- Keep your mind on working out by surrounding yourself positive influences.
- If you are struggling to stay healthy, keep healthy food options around you, like fruits and vegetables rather than stocking up on junk food.
Keep photos of inspirational people and tasty healthy dishes around as reminders.
There are many gorgeous fitness related images on social media
that can help you stay motivated.
- Making good use of these will help you get
in the right mind set.
- You will be better able to focus on your fitness targets.
experiences of people who have achieved their workout goals. The bigger the
transformation - the better.
- You can browse through the internet and health and
fitness magazines to find inspiring tips and techniques.
- You don’t have to be alone on your
journey to a healthier-self. There will
be many people on similar journeys to you, and so it is all about finding these
success stories and drawing encouragement from them.
Work out with a buddy
Having a workout buddy can
be so much fun. It is related to
the above point about surrounding yourself with positive influences.
- A workout partner is extremely handy for those days you feel like quitting.
- But remember
it is not a one way thing. The benefit of having a workout buddy is that you
can work as a team. As well as receiving support, be sure to also support your
friend along the way.
Chances are if you work out alone, you may just end up
lying on the sofa and making a hundred excuses to yourself why you cannot
This becomes a little bit more complicated when you have a workout
buddy. You may cancel one or two times, but you would probably be a bit more hesitant
about disappointing them.
- A workout buddy will help you stick to your goal.
find a workout buddy, just look around and talk to your friends. There will
likely be others in your group who want to do something to improve their health
and fitness. Then set a date and a location to workout. You are off to a great start!
No Pain, No Gain.
One of the best ways to stay motivated is by sitting
yourself down, and having a good chat to yourself. Yes, give yourself a prep
talk. You should understand this: no pain no gain.
Sticking to a workout
routine is not always going to be easy. No matter how organized and positive
you are, there are some days when you will honestly feel like stopping.
outset you have to understand that reaching your goal is going to take some self-sacrifice.
Sometimes you are going to have to say no to what your body wants - which might
be to sit on the couch and laze around.
Rise above that. Do not be a couch
Be determined to keep on going no matter how unmotivated you might be
feeling. Mind over matter. It really helps when you make your mind up and
decide that you will try your best no matter what.
Buy what you need
I have found that another good way to stay focused is preparing
an appealing workout kit. Find a nice workout outfit that you will look forward to wearing and working out in.
- If you
have something new and exciting to try out you will be more motivated to work
Parents use the same tactics when it comes to persuading their kids to do
something - buying cute stationery to promote school, or an exciting looking potty to
encourage potty usage. You can use a similar tactic on yourself to help you
stay determined to workout.
- Make exercise a little more attractive by getting
gear that will make you feel good and professional. Moreover, if you spend a
bit of money on your exercise gear, you should be more motivated to actually
- Purchasing material to aid your workout program will get you in the
right frame of mind. You will be more engaged and your fitness period may even become like a special event.
Be Realistic Here
Although we want to work hard, try not to put yourself off by
- Be realistic with yourself and set reasonable goals.
- We tend to
lose motivation when we think that our target is too hard to attain.
sensible and do not exert yourself in a dangerous way. If you do that it may
distort your view of working out and you might start to dread it. Start small and build up as needed.
- If you
exercise in a balanced, enjoyable way then you will be more regular and staying
motivated will be a whole lot easier.
Don't Forget All Your Hard Work
Another good way to stay motivated is by reflecting on how far
you have come.
- Record all your fitness milestones, your records and when you
manage to do something you never thought you could.
- This will have an extremely positive effect on
you. You will see that you can reach your goals, when you put your mind to it.
you reflect on all your hard work, you will likely be more motivated to continue your workout
schedule, so you don’t put your previous efforts to waste.
- Praise yourself when
you push ahead despite low-motivation.
And never forget the glorious feeling
that you experience after a good
exercise session. That alone will keep you motivated and determined to try hard
- and shut those mental blocks.
Thank you for reading my page on how to stay motivated to
workout. If you have any suggestions and tips on how to stay motivated to
workout, please leave them in the comment box below!
Oct 02, 22 12:37 AM
One of my favourite quotes of all time is "it's hard to beat a person who never gives up". Let me explain why it's such a powerful concept to live by...
Sep 30, 22 05:38 PM
Have you ever heard the phrase "how you do anything is how you do everything"? Let's unpack this quote and examine its meaning for you and I.
Aug 12, 22 08:31 PM
The path of least resistance is a concept that's often used in physics...but it's also used in psychology when talking about human nature. Let's unpack it.
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