How to Refresh Yourself!
Today we are going to be looking at how to refresh yourself after a long day. Sometimes feel a bit grumpy and groggy and we
need to get into the zone. These steps will help you revitalise yourself so you can feel more relaxed.
How To Refresh yourself when you feel Tired and Stressed
Sometimes you get back from work or school and you feel
terrible. The day has been tough on you and you feel like you are half dead.
You really do not feel like you can function any longer. But you know you can't just sit on the couch
complaining about your lack of energy or motivation. That will leave you
feeling worse. Or maybe you have not been out at all, but you are indoors feeling
all cooped up and unhappy.
You may be in low spirits and be looking for a way
to cheer up and change into a better mood. If that is how you are feeling
today, look no further! You can take many steps to looking and feeling good and
Sit down and have a glass of water (or other drink)
- Sometimes when you feel low on energy and motivation, you
are actually dehydrated. Having a glass of water always seems to make me feel
better when I am tired or even stressed.
- Refresh yourself by filling a glass of
cold water and sitting down. Enjoy that cold glass of water and just relax.
This will make you feel so much better
and your body will appreciate it.
- I think water is generally the best
option when it comes to refreshing yourself, but if you prefer you could get
another cold drink that you love. Lemonade or some cold juice are some tasty
options that will give you energy and refresh you.
- You know, you can have
whatever drink you feel like, a hot drink like hot chocolate or tea or a cold
drink. Just go for whatever drink will uplift your spirits and bring you some
Get your blood pumping!
- If you have been sitting in one spot for a long time, you
may start to feel uncomfortable. Moving around and getting your blood pumping
around your body will make you feel really good.
- This might mean going to the
gym for a while and working out, or you could even do a few exercises at home.
These days there are so many workout routines to cater for every need, so you
really have so much choice.
- Why not put some music on and jam along to a cool playlist?
Music is so helpful in putting everyone in a good mood.
- If you do not really feel like doing a tough,
hard-core exercise that is completely fine. Even a light exercise for 10-20
minutes will refresh you and get you feeling energized. I always feel wonderful after a workout.
may be dreading doing exercise at first, but after you get moving for a while,
you will begin feeling much greater than you started off, and that’s the
amazing thing about exercising.
- On a related note, another brilliant way on how to refresh yourself
is by getting some fresh air. This might be spending some time in your garden
or going to the park for a while. Take a deep breath of fresh air and this will
calm and renew you. Walking to the park will also be a good way to get some
My next tip on how to refresh yourself is by having a nice shower.
Taking a shower is one of the top ways to refresh yourself.
It may be a hot day, you may feel tired and sticky - but get into the shower and
you will instantly feel wonderful. Taking a cold shower can help 'shock' your
body awake and give you the kick you need to function. Cold showers are
possibly one of the greatest ways to refresh yourself. I guarantee you that if
you are feeling lethargic, having a cold shower will bring you back to life and
improve your mood.
Hot showers are also brilliant and have many relaxation
benefits. Hot showers can relieve tension and soothe stiff muscles. If you have
a powerful showerhead even better! Let the water massage your shoulders back
Studies have shown that taking a hot shower can relieve anxiety. Under
the weather and suffering from a cold or fever? A hot shower can be just what
you need to bring you back to normal. Hot showers acts as a natural
decongestant to relive cold symptoms since the hot steam moisturizes nasal passages.
Enjoy a Bite of chocolate
Having a piece of chocolate is a yummy way to refresh
yourself. A piece of chocolate can do some much to put you in a good mood.
Treat yourself. If you are feeling low, chocolate will raise your spirits and
give you to motivation to get back to your days activities. Don’t overdo it
though, a little bit of chocolate will be enough to make you feel good.
How to refresh yourself? Chocolate has the answer. At least to some degree ;)
Brush Your Teeth
Have you ever noticed how refreshing brushing your teeth can
be? Brushing your teeth will relieve you, make you feel cleaner and revive you.
Clean teeth and a healthy mouth will make you feel happy and fresh. It is feels
brilliant to have a great looking smile, brighter whiter looking teeth and
fresh breath. These things are sure to have you feeling energetic and ready for whatever comes your way.
Another great tip on how to refresh yourself is by enjoying fresh fragrances.
Spray a air freshener that you like or light a sweet smelling candles.
This can brighten up your mood and make you feel wonderful. If you like you can
also spray yourself with your favorite perfume after you shower. This can do
so much to have you feeling happy.
Get Glamed Up!
- A good way to 'get into the zone' is by making yourself look
nice on the outside. This is one of my favorite ways on how to refresh yourself.
- Makeup may help you to feel better and you may enjoy
creating a makeup look, so it is a great idea for those days when you need to
make yourself feel better.
- Look through some magazines for some style and
inspiration and let your creative side shine through. Makeup can help you to
look glamorous and this may help you feel better on the inside. If you are not
feeling 100% makeup can help revitalize you and transform you into a happier
- Picking out some cute clothes make also play a big part in
helping you feel refreshed. This may be clothes that you are more comfortable in
or clothes that make you feel fashionable and pretty.
- Dressing up can be fun!
Pick clothes that make you feel happy and energized! This may mean choosing out
bright and exciting colours or patterns.
Have a good laugh
My final tip on how to refresh yourself is pretty simple: Give yourself a good laughing opportunity.
- Put on a TV show that makes you laugh and enjoy it with a
friend. This is a great way to lift your mood. Humour will get rid of your
stress and make you focus on happy, positive things.
- How refreshing it is to enjoy
an episode of a show that you love! Laughter is good medicine. Laughing
stimulates your blood circulation, activates muscles, increases oxygen intake
and helps you relax. Find things to laugh about with your friend or loved one,
laughter is contagious!
I hope you enjoyed reading my ideas on how to refresh yourself. Feel free to refer to this page whenever you are under the weather or are need of relaxation and rejuvenation.
Have a great day,
What do you do to Refresh yourself? Comment below!
How To Rise Like An Eagle: Reinvent, Renew, Refresh, Recharge Yourself
Ooh La La!: French Women's Secrets to Feeling Beautiful Every Day
Like this article?
Get more interesting reads and blog updates to your inbox twice a month:
Nov 12, 18 08:30 PM
Gartner uses the concept of a maturity model to depict the maturity of an IT Organization. Let's look at how a maturity model works. We'll also consider an example of a maturity model that depicts the…
Nov 05, 18 11:43 PM
Today I'm letting you in on why I find time to read even when my schedule is super hectic. Even when I'm busy, there's certain benefits of reading that I just can't skip out on...
Oct 27, 18 02:01 AM
I wrote this poem called "My Happiness is My Choice", it touches on the ways our actions could imply that we think others control our happiness. Happiness is a choice we each have to make despite how…
If you can see this, please share this post with the buttons below :)