5 Ways to Stay Active If You Have a Desk Job

Sit at a desk all day? Here are some ways to stay active if you have a desk job. It's possible to keep fit, even if you're in the office most of the time!

Keeping in shape may seem hard if you have a office job where you are required to work at a desk all day. However, there are clever little ways to sneak some movement into your workday, and that's what we'll be talking about in this post:

1. Walk to Work

One way to stay active if you have a desk job is by trying to involve more walking in your commute. Obviously this depends on how far away you live from your workplace.


How to Be More Mentally Flexible

How is your happiness tied to your mental flexibility? Let's discuss how to be more mentally flexible, and how doing so can make a huge impact on your life.

Why It Makes You Happier

Being more mentally flexible can be challenging. Many of us do not like change. We want things to stay the way they are, or go exactly the way we planned. Needless to say, things don't always work out perfectly. So developing mental flexibility can help to relieve a lot of the stress and strain that comes from being so mentally rigid. 

Mental flexibility means that you are lot calmer and more accepting of different situations and results. This means that you don't have to deal with massive disappointment as often as those who aren't mentally flexible. 


How to Deal With Fake Friends

Sometimes a friendship turns sour and one discovers that they have a "fake friend". Let's discuss how to deal with such fake friends.

Finding out that your friend isn't really your friend is never fun. Fake friends can make you feel lonely all of a sudden and make you question yourself over and over again to try and work out why it happened to you. However, the truth is that fake friends are quite common and knowing how to deal with them can save you a lot of trouble and heartache in the future. Here are some helpful suggestions on how to deal with fake friends: 


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